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Just got back from a seven mile run. Well, actually two 3.5 mile runs, with a 15 minute break in between. I averaged 10 minute miles! That's damn good considering all the smoking and not exercising I've been up to. I could really feel it in my knees though, ouch. I definitely need to step up the running after the tri next weekend. This will be my last "long" run before that though. I'll do a few more 2-3 mile runs but more importantly I need to get on my road bike and swim a few more times. I also need to practice transitioning at least once.

Two more days until a three day weekend (and Dopefest) in SF. Woo! I'm really excited about this weekend. It should be the bomb.

Comments

( 4 comments — Leave a comment )
backuplj
Sep. 1st, 2004 07:16 pm (UTC)
i still love how it looks like your leg is trying to run away from you in that picture.
democritus
Sep. 1st, 2004 07:48 pm (UTC)
Maybe I should crop that picture. ;-)
vengeant
Sep. 1st, 2004 07:28 pm (UTC)
I could really feel it in my knees though, ouch.

Better start gellin'. Like Magellan.
democritus
Sep. 1st, 2004 07:49 pm (UTC)
LOL!
( 4 comments — Leave a comment )